REFORMER PILATES CLASSES IN MIAMI
MOVE WITH PURPOSE
Traditional Reformer
This core intensive class concentrates on breath, mind-body connection and alignment as you perform traditional Pilates exercises on a sliding carriage using small props. Great for anyone seeking a full body functional workout, looking to prevent injuries, build muscle and gain flexibility.
Cardio Jumpboard Reformer
Cardio Jumpboard Reformer combines Pilates strength and control with energizing, low-impact cardio intervals performed on the reformer. The jumpboard helps elevate your heart rate while challenging your core, legs, coordination and endurance.
Must have a minimum of 100 small group or private sessions/permission of the instructor.
“Everyone takes the class together. Not everyone does the same workout.”
Leslie Lawson - Founder, Renegade Pilates
PERSONALIZED PILATES, EVEN IN A GROUP
Small-Group Reformer Pilates With Individual Attention
With a maximum of only eight clients, our reformer classes combine the energy of a group workout with personalized instruction. Your instructor can adjust spring settings and offer progressions or modifications based on your experience, goals and individual needs. Every class emphasizes proper form, controlled movement and safe, steady progress.
New to Reformer Pilates?
Beginners are welcome at Renegade Pilates. Our small-group format gives instructors time to explain the equipment, spring settings and proper form while offering exercise variations for different experience levels. If you prefer one-on-one attention, have an injury or want a completely customized introduction, start with our three-session private Pilates special. Not sure which option is best for you?
Schedule a free consultation and we’ll help you choose the right starting point.