WHAT IS PILATES?
Pilates is a complete movement system created by Joseph Pilates, originally called “Contrology.” True Pilates is more than simply exercising on a reformer. It emphasizes precise movement, control, alignment, breathing, core strength and the connection between mind and body.
At Renegade Pilates, we teach the method — not just the machine. Our classes are designed to build strength, improve flexibility, posture, balance and body awareness while helping you move better in everyday life.